Weigh In record (no journal entry) for 18 June 2019
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 78.21g | Prot: 64.82g | Carbs: 184.31g.
Breakfast: Coffee. Lunch: Carrots, Bananas. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes, Shrimp. Snacks/Other: Peanuts, Country Farms Bountiful Beets , Carrots, Celery, Country Farms Super Greens, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.3 kg a Week
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jerrykul's Weight History
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