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First day period
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93.3 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.90g | Prot: 84.78g | Carbs: 106.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Almond Butter, Kiwi Fruit, Baby Spinach, Fresh Lemon Juice, Mixed Seeds. Lunch: Kiwi Fruit, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Snow or Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots. more...
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2615 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Graciela.Lado's Weight History
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