Weigh In record (no journal entry) for 30 July 2010
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 113.81g | Prot: 65.01g | Carbs: 182.74g.
Breakfast: Carnation Instant Breakfast. Lunch: side of ranch, side salad, Cheeseburger. Dinner: peanut butter, banana, herbalife formula 1 shake. Snacks/Other: jalapeno cheese bites, side ranch, jalapeno cheese bites. more...
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Losing 10.2 kg a Week
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Ben Lowe's Weight History
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