skydiverjim's Journal, 18 Jun 19

29% body fat, offical from the doctor's office (subtract 2 lbs for clothes of course) 192.6

88.3 kg Lost so far: 2.4 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1762 kcal

Fat: 81.60g | Prot: 98.87g | Carbs: 124.55g.   Breakfast: Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Southern Comfort Southern Comfort. more...

2952 kcal

Exercise: Standing - 2 hours, Motorbike Riding - 1 hour, Fitbit - 21 hours. more...