Weigh In record (no journal entry) for 18 June 2019
|
109.5 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 71.64g | Prot: 119.93g | Carbs: 309.61g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Southwest Style Chicken Fajita Bowl, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Pepperoni Pizza, Chicken Breast, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig S'mores Bar, Quaker Rice Cakes - Caramel Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
|
4264 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Driving - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 5 hours, Aerobics - 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|