Nanofgoat's Journal, 18 Jun 19

BP 162/84/84
102.5 kg Lost so far: 0 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:
1368 kcal Fat: 112.01g | Prot: 63.17g | Carbs: 38.67g.   Breakfast: Coffee Boston, Fisher Pecan Halves. Lunch: Papa John's Cheese Dipping Sauce, Wholly Guacamole Wholly Guacamole Minis, Kroger Pork Rinds. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Hellmann's Real Mayonnaise, Land O'Lakes Salted Butter, Costco Rotisserie Chicken, Nutritional Yeast Keto Bread. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
steady weight

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Nanofgoat's Weight History


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