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End of the day (Wednesday) and I am finally able to sit down and write a little more of my notes..
Weigh in this morning and there was an increase of 3 pounds.. 185. :( wasn't very surprised because yesterday I barely drank any water and I felt a little bloating - the TOM is coming end of this week.. I also went well over my carb count - but the calorie count was 800 (+/-) .. Anyway, back to this morning.. I moved around a little in the house - did my workout, drank a great amount of water and I weighed in again and 1 pound decrease.. So now I am at 184.6...
I will increase the water intake, follow the plan and hopefully those pounds will come off.. This challenge is definitely right on time - need to get focused again - those holidays had me thinking of all kinds of treats.
So moving on! Here's to all of us on this journey!
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83.7 kg
Lost so far: 9.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2013:
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1158 kcal
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Fat: 87.66g | Prot: 67.71g | Carbs: 20.56g.
Breakfast: hormel sausage, Large Eggs (scrambled no/milk), water (before breakfast). Lunch: Low Carb Six Dollar Burger . Dinner: garden salad (3 1/2 cups), Fajita Grilled Chicken Breast Strips, ranch dressing (1/4) cup, cucumber. Snacks/Other: water , reese's sugar free peanut butter cup, rockstar zero carb. more...
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3053 kcal
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Exercise:
Sitting - 12 hours and 59 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
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Gaining 3.2 kg a Week
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