Weigh In record (no journal entry) for 18 June 2019
|
76.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 174.07g | Prot: 113.02g | Carbs: 39.45g.
Breakfast: Cacique Beef Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juraitwaluzka's Weight History
|