Weigh In record (no journal entry) for 18 June 2019
|
73.6 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 75.86g | Prot: 46.76g | Carbs: 40.68g.
Breakfast: Hannaford Whole Leaf Spinach, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Young Green Onions (Tops Only) , Arbonne Herbal Detox Tea. Dinner: Salt , Black Pepper , Cooked Broccoli (Fat Added in Cooking), Great Value Homestyle Meatballs, Avocados . Snacks/Other: Arbonne Herbal Detox Tea. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|