Weigh In record (no journal entry) for 18 June 2019
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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1645 kcal
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Fat: 56.69g | Prot: 87.17g | Carbs: 218.34g.
Breakfast: Bard Valley Whole Medjool Dates, Danone Oikos Plain Greek Yogurt 2%. Dinner: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Kühne Prepared Red Cabbage, Danone Oikos Plain Greek Yogurt 2%, Strawberry, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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steady weight
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PhatPhrog's Weight History
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