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at work, after legs, 32 oz. water, bm
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.26g | Prot: 94.18g | Carbs: 112.53g.
Breakfast: Water, Compliments Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Quaker 100% Whole Grain Oatmeal, Blueberries, Splenda No Calorie Sweetener Packets. Lunch: Valentina Hot Sauce, Broccoli Flower Clusters, Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Sweet Cherries, Jif Natural Creamy Peanut Butter, Sweetener (Packet), Coffee, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2117 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 0.6 kg a Week
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