Weigh In record (no journal entry) for 18 June 2019
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107.7 kg
Lost so far: 11.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 157.21g | Prot: 160.26g | Carbs: 273.26g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Cappuccino, Sugar, DOM Reserve Smoked Salmon Singles. Lunch: Lemon Pie , Puerto Rican Style Custard (Flan), Steamed or Boiled Shrimp, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Meatless Egg Roll, Chow Mein Noodles. Dinner: Peanuts, Tomatoes, Bacon Fat (Cooked), Chicken Breast (Skin Not Eaten), Fried Rice, Western Sour Cream 14%, Cooked Beets (from Fresh), Mayonnaise. Snacks/Other: E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow , Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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