Weigh In record (no journal entry) for 18 June 2019
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121.1 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 73.35g | Prot: 106.63g | Carbs: 63.09g.
Breakfast: Driscoll's Blackberries, Raspberries, Blueberries, Strawberries, Coffee (Brewed From Grounds). Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Steak. Dinner: Beer, Buffalo Wild Wings Traditional Wings. more...
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3745 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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theonlyrealperson's Weight History
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