Weigh In record (no journal entry) for 18 June 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 46.13g | Prot: 144.51g | Carbs: 169.79g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Liberte Greek Yogurt 0%, Dairyland Fat Free Creamer, No Name Mixed Berries, Silk Almond Unsweetened Original, Oatmeal, Butter (Salted) , Costco Cinnamon Raisin Bagel, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread. Lunch: Uncle Ben's Fast & Fancy Fine Herb & Wild, Kirkland Signature Chicken Breasts, Baby Zucchini. Dinner: Pinty's Oven Roasted Chicken Breasts, Taylor Farms Thai Style Chili Mango Salad. Snacks/Other: Cracker Barrel Marble Cheese Slices, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Cucumber (with Peel) , Mann's Sugar Snap Peas, Great Value Jujubes, Starbucks Almond Milk. more...
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Losing 3.2 kg a Week
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