CeciliaCarol's Journal, 18 Jun 19

Ok🤔🤗🤗🤗 this is wear but I will take it 🥳🥳🤣 I am 150.8 pounds and can not be more happy 😃. Did I lose 2.4 in a day ?? I don’t think so 🙃 but I am going to keep working to accomplish my goals

68.4 kg Lost so far: 6.7 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

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595 kcal

Fat: 28.88g | Prot: 48.07g | Carbs: 39.49g.   Breakfast: Tomatoes, Scrambled Egg. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Tomatoes, Skinless Chicken Breast. Snacks/Other: Planters Mixed Nuts, Gala Apples. more...

1719 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...