Aoi Hsu's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

76 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1278 kcal

Fat: 70.90g | Prot: 63.89g | Carbs: 93.78g. Breakfast: 熱奶咖啡（低脂奶）, 鮪魚蛋餅. Lunch: 四神湯, 五花肉, 7-11 麻醬涼麵原味. Dinner: 全家和風醬, Familymart 彩蔬洋芋雙饗沙拉, 全家海苔湯. Snacks/Other: 千層餅. more...

1855 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 21 kg a Week

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Aoi Hsu's Journal, 18 Jun 19

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Aoi Hsu's Weight History