Weigh In record (no journal entry) for 18 June 2019
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50.7 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 64.25g | Prot: 187.13g | Carbs: 199.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Builder's Bar - Vanilla Almond, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2369 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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