alexandramagdiy's Journal, 18 Jun 19

alexandramagdiy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

56 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

254 kcal

Fat: 9.74g | Prot: 12.30g | Carbs: 28.76g. Breakfast: Belvita Печенье с Шоколадом, Красные Вишни, Манная Каша на Молоке, Вареное Яйцо. Lunch: Куриный Бульон. Dinner: Куриный Бульон, Куриный Бульон. more...

1717 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 44 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 36 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexandramagdiy's Weight History

View Complete History

alexandramagdiy's Journal, 18 Jun 19

Submit a Comment

alexandramagdiy's Weight History