Weigh In record (no journal entry) for 02 January 2013
|
96.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
2100 kcal
|
Fat: 74.51g | Prot: 69.69g | Carbs: 304.31g.
Breakfast: breakfast treats, Coffee (Brewed From Grounds) , 1% Fat Milk, stop & shop instant oatmeal apples. Lunch: boar's head virginia ham, Light American Cheese, arnold 7 grain bread. Dinner: Butter (Salted), Roasted Potato (Fat Not Added in Cooking), Peeled Baby-cut Carrots, Tomato Ketchup, Potato Hamburger Rolls, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Raisinets, toblerone one by one, Creme Sandwiches, G2 Perform 02 - Orange, milk , coffee, nutri-grain blueberry, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
|
|
3879 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|