Weigh In record (no journal entry) for 18 June 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 56.70g | Prot: 53.26g | Carbs: 19.63g.
Breakfast: Xylitol, Cocoa Powder (Unsweetened), Butter, Alpro Unsweetened Almond Milk. Dinner: Asparagus, Broccoli, Aldi Seasonal Baby Leaf Salad, Aldi Cod Fillets. Snacks/Other: Butter, Xylitol, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened). more...
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Losing 0.8 kg a Week
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