Weigh In record (no journal entry) for 30 July 2010
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69.7 kg
Lost so far: 16.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.49g | Prot: 142.80g | Carbs: 99.98g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: medium cheddar cheese, egg. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, 1% milk great value, banana, french vanilla creamer. more...
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Losing 0.7 kg a Week
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iamachristianjesusfreak's Weight History
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