Weigh In record (no journal entry) for 18 June 2019
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73.9 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 23.94g | Prot: 73.76g | Carbs: 145.05g.
Breakfast: Гомельхлебпром Овсяные Хлопья Экстра 3, Чернослив, ЯНТА Йогурт Обезжиренный без Сахара. Lunch: Помидоры, Говядина Постная. Dinner: Хлеб Бородинский, Помидоры. more...
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Gaining 1.4 kg a Week
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Julia_zav's Weight History
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