Weigh In record (no journal entry) for 17 June 2019
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.26g | Prot: 50.96g | Carbs: 152.30g.
Breakfast: Peach, General Mills Rice Chex Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Ritz Toasted Pita, Laughing Cow Mini Babybel Original Cheese. Dinner: Desert Gardens Green Chili Stew, Calavo Avocado, Publix Shredded Pork with Sweet BBQ Sauce, Guerrero Flour Tortillas (Fajita Size), queso, taco seasoning, corn tortilla, salsa, tortilla chips, tomato, lettuce, chicken breast, cheddar cheese. more...
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1877 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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macaroniinny's Weight History
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