Weigh In record (no journal entry) for 02 January 2013
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1006 kcal
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Fat: 23.47g | Prot: 34.28g | Carbs: 175.00g.
Breakfast: frosted mini wheats, Coffee, Milk (Nonfat). Lunch: Tamale with Meat, spanish rice, black beans, minestrone soup. Snacks/Other: dove promises, snickers fun size. more...
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2101 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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