Weigh In record (no journal entry) for 17 June 2019
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107.8 kg
Lost so far: 11.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 156.84g | Prot: 171.63g | Carbs: 229.50g.
Breakfast: Liberkaas (1 serving=100gr), Sugar, Cappuccino, Havarti Cheese, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Havarti Cheese, ВкусВилл Вареная Сгущенка, Organic Milk Творог 9%, Liberkaas (1 serving=100gr), Milk (3.7% Milkfat), Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Tea with Milk, Каждый День Яблочное Пюре , Mayonnaise , Cooked Beets (from Fresh), Fried Rice, Chicken Breast (Skin Not Eaten), Bacon Fat (Cooked), Western Sour Cream 14%, Tomatoes, Hazelnuts or Filberts Nuts. Snacks/Other: Grape Juice, Walnuts, Grapes, Strawberries , Lindt Lindor, Extra Dark, % Cacao. more...
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steady weight
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