mysize10's Journal, 17 Jun 19

I've missed writing down my foods for the past two weeks. I will get back to putting me first and taking care of me FIRST. That way I'll have energy for others without losing me in the process.

73.5 kg Lost so far: 10.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1022 kcal

Fat: 53.89g | Prot: 77.49g | Carbs: 59.18g.   Breakfast: Sweetened Almond Milk, Garden of Life Raw Organic Protein Chocolate. Lunch: Butter, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Keto Potato Salad. Dinner: Garden of Life Raw Meal Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. more...

2200 kcal

Exercise: Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...