Weigh In record (no journal entry) for 17 June 2019
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 61.09g | Prot: 80.70g | Carbs: 61.02g.
Breakfast: Bacon (Cured, Baked, Cooked) , Coffee with Cream, Denny's Fit Fare Omelette, Subway Tomatoes, Tostitos Salsa Medium, Wholly Guacamole Guacamole Minis, Gay Lea Sour Cream 14%. Dinner: Lettuce, Baby Spinach, Cucumber (with Peel) , Cherry Tomatoes, Black Olives, Natural Selections Oven Roasted Turkey Breast, Skotidakis Feta Cheese. more...
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Losing 2.8 kg a Week
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