|
slow and steady wins the race!!!
|
97.2 kg
Lost so far: 4.5 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 73.26g | Prot: 52.26g | Carbs: 130.54g.
Lunch: Boiled Egg. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potato (from Fresh), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Watermelon, Edy's Rich & Creamy Grand Ice Cream - Chocolate, Kroger Crispy Rice Marshmallow Treat. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|