CeciliaCarol's Journal, 17 Jun 19

Do NOT understand this , I met my calories intake . I worked out daily since June 2 until now , only this pass weekends I got to eat something “”normal “” cause family events , but I was careful . Why I did not lose any weight .... 😡😡😡

69.1 kg Lost so far: 5.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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509 kcal

Fat: 23.70g | Prot: 25.51g | Carbs: 55.12g.   Breakfast: Wonder 80 Calorie Wheat Hot Dog Buns, Scrambled Egg , Tomatoes, Onions . Dinner: Wegmans McIntosh Apple, Lettuce Salad with Assorted Vegetables, Scrambled Egg . more...

1737 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...