Weigh In record (no journal entry) for 17 June 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.57g | Prot: 114.75g | Carbs: 143.65g.
Breakfast: Coffee (Espresso Brewed) , Black Bean Soup, Kiwi Fruit, Whole Wheat Bread, Fried Egg, Dry Roasted Unsalted Peanuts. Lunch: Black Bean Soup, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes (from Fresh), Cooked Fish, Chicken Leg (Skin Not Eaten). Snacks/Other: Starbucks Caffe Americano (Grande), Raspberries . more...
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2745 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, stairmaster - 40 minutes, Apple Health - 23 hours. more...
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Gaining 4.9 kg a Week
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KarlieChen's Weight History
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