Weigh In record (no journal entry) for 17 June 2019
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.17g | Prot: 101.40g | Carbs: 115.55g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Apples, Mixed Salad Greens, Chicken Breast, Bertolli Extra Virgin Olive Oil. Dinner: Unico Lentils, Chicken Breast, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Apples , Imperial Popcorn, Kirkland Signature Whole Almonds. more...
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Losing 0.4 kg a Week
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wilbursama's Weight History
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