Weigh In record (no journal entry) for 17 June 2019
|
69.9 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 78.81g | Prot: 44.65g | Carbs: 186.08g.
Lunch: Chocolate Cake (with Chocolate Frosting) . Dinner: Safeway Hamburger Buns, Boiled Potato, Half and Half Cream, Ground Beef (90% Lean / 10% Fat) , Avocados , Oatmeal Cookies (Soft Type) , Cheddar Cheese , Cucumber (with Peel) , Blueberry Pie , Cherry Tomatoes, Potato French Fries, Mayonnaise . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|