Weigh In record (no journal entry) for 17 June 2019
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83.7 kg
Lost so far: 11.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.31g | Prot: 18.66g | Carbs: 160.61g.
Breakfast: Красная Цена Хлопья Кукурузные Глазированные, Лужайкино Молоко 3,2%, Пирожное Корзиночка, Чай с Сахаром. Lunch: Салат из Помидоров и Огурцов, Чай с Сахаром, Крекеры. more...
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Gaining 0.7 kg a Week
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sergei55rus's Weight History
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