Weigh In record (no journal entry) for 17 June 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.69g | Prot: 143.38g | Carbs: 174.24g.
Breakfast: Liberte 2% Greek Yogurt, No Name Mixed Berries, Liberte 2% Greek Yogurt, Silk Almond Unsweetened Original, Robin Hood Gruau Rapide, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Baby Zucchini , Kirkland Signature Chicken Breasts, Uncle Ben's Fast & Fancy Fine Herb & Wild. Dinner: Kraft Miracle Whip Calorie Wise, Sweet Potato , SeaQuest Wild Pink Salmon. Snacks/Other: e.d. Smith No Sugar Added Strawberry Jam, Kaizen Whey Isolate Vanilla, Cobs Cinnamon Scone, Cucumber (with Peel), Mann's Sugar Snap Peas, Coffee Cake, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 6.4 kg a Week
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