Weigh In record (no journal entry) for 17 June 2019
|
80.4 kg
Lost so far: 6.9 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
|
|
3557 kcal
|
Fat: 121.12g | Prot: 141.08g | Carbs: 511.56g.
Breakfast: Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Banana, Strawberries, Dutch Boy Herring Tid-Bits, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Banana, Danone Oikos Plain Greek Yogurt 2%, Dutch Boy Herring Tid-Bits, Organic Girl Super Greens, Avocado, Rotisserie Chicken, Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Snacks/Other: Strawberries, Bananas, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Danone Oikos Plain Greek Yogurt 2%. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhatPhrog's Weight History
|