Weigh In record (no journal entry) for 17 June 2019
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3644 kcal
|
Fat: 86.08g | Prot: 339.35g | Carbs: 368.90g.
Breakfast: Compliments Yellow & Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Blueberries , Strawberries , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Yellow & Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Basmati Rice (Cooked), Compliments Yellow & Green Beans, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|