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Monday
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.52g | Prot: 79.81g | Carbs: 94.87g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread. Lunch: Sweet Cherries, Snow or Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Dinner: Sweet Cherries, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread. more...
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2637 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Graciela.Lado's Weight History
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