Weigh In record (no journal entry) for 17 June 2019
|
58.8 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 38.05g | Prot: 62.18g | Carbs: 88.75g.
Lunch: Blackberries , Strawberries , Master Choice Garlic Croutons, Kirkland Signature Rotisserie Chicken Breast Meat, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Dinner: Skinnygirl Balsamic Vinaigrette , Feta Cheese , Kirkland Signature Rotisserie Chicken Breast Meat, Cucumber (with Peel) , Mt. Olive Roasted Red Peppers, Red Onions, Cos or Romaine Lettuce , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Costco Chocolate Chip Cookie, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|