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I'm not proud of this weight gain. The swollen tissue on my knee has limited my movement in the past few weeks. On a good note I recently started to do chia seed shots in the past week. I use 1 table spoon of chia seed. It has to be soaked in water in order to digest.
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135.6 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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