Weigh In record (no journal entry) for 17 June 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 96.77g | Prot: 91.67g | Carbs: 140.84g.
Breakfast: Café Espresso, Porras. Lunch: Mercadona Pan 6 Cereales, Higos, Naranjas, Hacendado Salchichas Vienas con Queso, Huevo Frito, Orlando Tomate Frito, Arroz Integral (de Grano Medio, Cocido). Dinner: Valle de San Juan Queso Añejo con Aceite de Oliva, Salchichón, Serrano Jamón Serrano. Snacks/Other: Vitalinea Yogur, Serrano Jamón Serrano, Mercadona Pan 6 Cereales. more...
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Losing 0.7 kg a Week
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