Weigh In record (no journal entry) for 17 June 2019
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 22.77g | Prot: 25.33g | Carbs: 61.46g.
Breakfast: Belvita Печенье Мультизлаковое, Оливковое Масло, Помидоры, Булгур (Вареный). Lunch: Чай с Молоком, Аладушкин Хлеб Бородинский Заварной, Пискаревский Молоко 2,5%, Яйцо (Целое). more...
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2824 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sauna - 30 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 11.9 kg a Week
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e_zayarnaya's Weight History
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