Nanofgoat's Journal, 16 Jun 19

BS 211, BP 166/83/90
102.5 kg Lost so far: 0 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1572 kcal Fat: 127.85g | Prot: 89.34g | Carbs: 16.39g.   Breakfast: Coffee Boston, Wholly Guacamole Wholly Guacamole Minis, Butter Bob’s Homemade Mayo, Butter , Nutritional Yeast Keto Bread, Kirkland Signature Sliced Roast Beef. Dinner: Marketside Caesar Salad, Hollandaise Sauce, Poached Egg, Chef's Requested Foods Bacon Wrapped Fillet Mignon. Snacks/Other: Kroger Swiss Cheese. more...
steady weight





Nanofgoat's Weight History


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