bchevalier's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

70.2 kg Lost so far: 2.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

1743 kcal

Fat: 50.75g | Prot: 41.35g | Carbs: 295.50g. Breakfast: Crispix, Vanilla Toffee Caramel. Lunch: Banana Beach (Regular). Dinner: Blueberry Muffin, 6" Cold Cut Combo. Snacks/Other: True Almond Unsweetened, Special K Chocolatey Delight Bar, Golden Grahams. more...

2190 kcal

Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bchevalier's Journal, 02 Jan 13

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bchevalier's Weight History