Weigh In record (no journal entry) for 16 June 2019
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81.4 kg
Lost so far: 12.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.91g | Prot: 84.11g | Carbs: 186.39g.
Breakfast: Ines Rosales Torta de Aceite, Sandía, Miel, Central Lechera Asturiana Leche Desnatada 0,0%, Nescafé Café , el Granero Cacao con Maca. Lunch: Pan Multicereales, Huevo Frito sin Grasa, Chuletas de Cerdo (Lomo, sin Hueso), Salmorejo. Dinner: Mercadona Pan de Fibra y Sésamo, Aguacate, Ensalada de Atún. Snacks/Other: Kiwi, Ciruela. more...
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Losing 0.8 kg a Week
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Cerrosdeubeda's Weight History
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