Weigh In record (no journal entry) for 16 June 2019
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77.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 144.92g | Prot: 97.82g | Carbs: 35.49g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Green Giant Hass Avocado, Cacique Beef Chorizo, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Tequila. more...
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Losing 4.4 kg a Week
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juraitwaluzka's Weight History
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