Weigh In record (no journal entry) for 16 June 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 65.59g | Prot: 76.77g | Carbs: 65.18g.
Breakfast: Mushroom Pieces and Stems, Coffee (Brewed From Grounds) , Mr. Sub BBQ Rib, Grapes, Almond Milk, Fried Egg, Walnuts, Whole Wheat Bread, Carrots , Chicken Soup. Lunch: Cabbage , Baked or Broiled Salmon, Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Losing 3.5 kg a Week
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KarlieChen's Weight History
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