Weigh In record (no journal entry) for 16 June 2019
|
69.9 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 70.39g | Prot: 74.33g | Carbs: 173.05g.
Breakfast: Country Harvest Bread, Kraft All Natural Peanut Butter, Silk Unsweetened Soy Milk, Coffee, Frozen Cherries, Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Astro Original Balkan Style Natural Yogurt, No Name Old Fashioned Rolled Oats. Dinner: Beer, Egg, White Potatoes (Flesh and Skin) , Mayonnaise , Olive Oil , Lick's Whole Wheat Bun, Carrots , Lean Ground Beef, Ketchup , Mustard. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|