Weigh In record (no journal entry) for 16 June 2019
|
107.4 kg
Lost so far: 41.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 110.26g | Prot: 144.30g | Carbs: 193.39g.
Lunch: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit, Red Lobster Salmon (Half Portion), Red Lobster Garlic Shrimp Scampi, Red Lobster Deep Sea Scallops. Dinner: Nature Valley Cranberry Almond Protein Crunchy Granola, Campbell's French Onion Soup. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|