ポテサラ's Journal, 16 Jun 19

Weigh In record (no journal entry) for 16 June 2019
87.5 kg Lost so far: 4 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1846 kcal Fat: 41.40g | Prot: 99.12g | Carbs: 82.04g.   Breakfast: ベーコン, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 味噌汁. Dinner: 刺身, 日本酒, ウイスキー, マティーニ. more...
1944 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ポテサラ's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.