Weigh In record (no journal entry) for 16 June 2019
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 48.61g | Prot: 138.26g | Carbs: 162.74g.
Breakfast: Dairyland Fat Free Creamer, Butter (Salted) , Silver Hills Squirrelly Bread, Nature Valley Protein Crunchy Granola, Liberte 2% Greek Yogurt, No Name Mixed Berries, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Pinty's Oven Roasted Chicken Breasts. Dinner: Kraft Medium Natural Cheese, President's Choice Blue Menu Egg Whites, Compliments Wild Pacific Salmon Burgers, Taylor Farms Thai Style Chili Mango Salad, Stonemill Red Potato Salad, Bakestone Brothers Multigrain Thin Bun. Snacks/Other: Apples . more...
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Gaining 1.9 kg a Week
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